Burlington Youth Sports Guide: Best Leagues, Teams, and Kids Sports Programs in Burlington NC (2026)
Youth Sports Programs in Burlington
Burlington, North Carolina continues to grow as a strong community for youth athletics, offering programs for kids of all ages and skill levels. Families can access city recreation leagues, school-based sports, and private athletic organizations that provide both introductory and competitive opportunities.
Popular youth sports in Burlington include soccer, youth baseball, softball, basketball, football, volleyball, cheerleading, gymnastics, and swim programs. Seasonal leagues are offered throughout the year, along with summer sports camps and skill development clinics.
Whether families are looking for affordable recreational leagues or more competitive travel teams, Burlington provides a supportive environment that encourages skill development, teamwork, and long-term athletic growth.
If our list is missing your favorite program or sport, please email kodia@triadmomsonmain.com and we will add it. You may also want to visit our Arts & Enrichment Programs directory, which includes theater, art, dance, music, drama, etc. These lists can always be found on our Directories page HERE.
Please sports programs in other Triad areas, visit these directories:
Youth Sports Programs throughout the Triad
Youth Sports Programs in Greensboro
Youth Sports Programs in High Point
Youth Sports Programs in Winston-Salem
Youth Sports Programs in Kernersville
Looking for Baseball, Softball & T-ball in Burlington area?
Alamance County Community YMCA
Sports Offered: Basketball (Winter; Ages 5-17) , Rookie Basketball (Winter; Ages 3-5) , Volleyball (Spring/Fall; Ages 9-17) , Flag Football (Spring/Fall; Ages 6-14) , Cheerleading (Spring/Fall; Ages 5-12) , Rookie Soccer (Spring/Fall; Ages 3-5) , Adult Basketball (Spring/Fall; Ages 18+) , Adult Volleyball (Spring/Fall; Ages 18+) , Volleyball Camp (Summer; Ages 5-14) , All-Sports Camp (Summer; Ages 5-14) , Basketball Camp (Summer; Ages 5-14)
Website: https://www.acymca.org/sports
Address: 1346 S Main St. Burlington, NC 27215
Contact: (336) 396-9622 // z.manley@acymca.org
Aircavs Sports Club – Contact for age guidelines
Alamance County Little League – Ages 4 – 12
Burlington Little League – Ages 4 – 15
Burlington Recreation & Parks Athletics – Ages 4 and up
City of Graham Athletics – Contact for age guidelines
Looking for Basketball in Burlington area?
Alamance County Community YMCA
Sports Offered: Basketball (Winter; Ages 5-17) , Rookie Basketball (Winter; Ages 3-5) , Volleyball (Spring/Fall; Ages 9-17) , Flag Football (Spring/Fall; Ages 6-14) , Cheerleading (Spring/Fall; Ages 5-12) , Rookie Soccer (Spring/Fall; Ages 3-5) , Adult Basketball (Spring/Fall; Ages 18+) , Adult Volleyball (Spring/Fall; Ages 18+) , Volleyball Camp (Summer; Ages 5-14) , All-Sports Camp (Summer; Ages 5-14) , Basketball Camp (Summer; Ages 5-14)
Website: https://www.acymca.org/sports
Address: 1346 S Main St. Burlington, NC 27215
Contact: (336) 396-9622 // z.manley@acymca.org
Baller Basketball Academy
Website: www.ballerbasketballnc.com
Address: 3318 S Anthony Court, Burlington NC 27215 (at Baller Sports Center)
Contact: ballerbasketballnc@gmail.com | 336-223-8669
Info: At Baller, we train the whole athlete: physically and mentally. We cultivate respect in our training program. Respect for one’s self, teammates, coaches, referees and most of all, respect for the game itself. Our dedication lies in providing top-tier coaching within an enjoyable and positive learning setting. We aim to enhance confidence and nurture life skills in our young athletes. Recognizing the significance of the formative tween and teen years, particularly for girls, we strive to make a positive difference by supporting their athletic development journey.
Alamance County YMCA – Ages 7 – 18
Alamance Parks – Ages 6 – 14
Burlington Recreation & Parks Athletics – Ages 4 – 14
City of Graham Athletics – Ages 4 – 14
Looking for Cheerleading in Burlington area?
Alamance County Community YMCA
Sports Offered: Basketball (Winter; Ages 5-17) , Rookie Basketball (Winter; Ages 3-5) , Volleyball (Spring/Fall; Ages 9-17) , Flag Football (Spring/Fall; Ages 6-14) , Cheerleading (Spring/Fall; Ages 5-12) , Rookie Soccer (Spring/Fall; Ages 3-5) , Adult Basketball (Spring/Fall; Ages 18+) , Adult Volleyball (Spring/Fall; Ages 18+) , Volleyball Camp (Summer; Ages 5-14) , All-Sports Camp (Summer; Ages 5-14) , Basketball Camp (Summer; Ages 5-14)
Website: https://www.acymca.org/sports
Address: 1346 S Main St. Burlington, NC 27215
Contact: (336) 396-9622 // z.manley@acymca.org
Carolina Elite All Stars -Ages 3 – 18
Kidsport Gymnastics and Cheer Academy – Ages 18 months to 18 years
Looking for Flag Football or Football in Burlington area?
Aircavs Sports Club – Contact for age guidelines
Alamance Parks – Contact for age guidelines
Burlington Recreation & Parks Athletics – Ages 4 and up
City of Graham Athletics – Contact for age guidelines
Looking for Youth Gymnastics in Burlington area?
Upside Aerial Arts & Fitness
Website: www.upsideaerial.com
Address: 2241 Hanford Rd Ste 103 Burlington, NC 272715
Contact: 336-270-9854 or upsideaerial@gmail.com
Description: Upside Aerial offers aerial and circus arts classes that build strength and flexibility while providing a fun, creative outlet. Located in Burlington right off I-40, the studio offers training in aerial silks, lyra (aerial hoop), sling (aerial hammock), trapeze, aerial pole, hand balancing, partner acro, and pole. Upside Aerial is an adult-focused studio (because grown-ups need playtime too!) so group classes are for 16 and up. But younger flyers aren’t left out—private lessons and parties start at age 9. Semi-private lessons are perfect for team-building, bachelor/bachelorette parties, birthdays, or Friends’ Night Out. Looking for captivating event entertainment? Upside Aerial’s fully insured professional performers deliver breathtaking aerial acts for corporate events, private parties, festivals, and more.
Kidsport Gymnastics and Cheer Academy – Ages 18 months to 18 years
Looking for Youth Horseback riding in Burlington area?
Highclere Farms – All ages
Equine Kingdom Riding Academy – Ages 3 and up
Fellowship Farm – Ages 5 and up
Landon Farm – Ages 2 and up
Rosewood Farm – Ages 7 and up
Shooting Star Horse Farm – Ages 6 – 13
Woodlawn Stables – Ages 6 and up
Looking for Youth Lacrosse in Burlington area?
Burlington Recreation & Parks Athletics – Ages 4 and up
City of Graham Athletics – Contact for age guidelines
Greensboro Parks and Rec – Ages 4 and up
Oak Ridge Youth Association – Contact for age guidelines
NC Fusion Lax – Ages 5 and up
Triad Youth Lacrosse Association – Grades 3 to 8
Looking for Youth Martial Arts in Burlington area?
Cummings Martial Arts @ Northern Arts Studio
Sports Offered: Kenpo Karate & MMA
Website: www.northernartskarate.com
Address: 1011 D NC Highway 150 West, Summerfield, NC 27358
Contact: 336-681-3255 or info@northernartsstudio.com
Description: They offer programs for Youth & Teen & Adult – Ages 4 – 74
Triad’s #1 Chinese Kenpo Program for over 28 years! Read more in their blog!
Gracie Burlington Jiu Jitsu
Sports Offered: KinderGrappling 5-6 years old; Muay Thai 5-8 years old; Kids Jiu Jitsu 7-14 years old; Kids Muay Thai 7-14 years old; Kids Wrestling (club style) 5-14 years old; Adult Jiu Jitsu 14+; Adult Striking/Muay Thai 14+; Adult Wrestling 14+; Adult Open Mat
Website: gracieburlington.com
Address: 2322 South Church Street, Burlington NC 27215
Contact: 3362600165 or 3362606493 GracieBurlingtonJiuJitsu@gmail.com
Description: The only Gracie affiliated school in Burlington NC. Classes are year round Detailed information can be found on https://www.gracieburlington.com. Free trial classes are available on our website.
Reservations for classes are available for booking via Zen planning app. Each membership includes all of the classes that are age appropriate. No belt testing or long term contracts.
Greensboro Taekwondo America
Sports Offered: Taekwondo
Website: greensborotaekwondo.com
Address: 2006 New Garden Rd. Suite 105, Greensboro, NC, 27410
Contact: Madeleine Haithcock (mjhtkd50@gmail.com) (336)289-8399
Description: Teaching kids and adults martial arts in the Triad for 35 years! Anybody 4 and up can participate. This is a year round sport with no offseason.
Cloud Forest Martial Arts – Ages 3 and up
Essential Martial Arts of Greensboro – Ages 4 and up
Greensboro Karate Institute – All ages
Greensboro Taekwondo Academy – Ages 4 and up
Hayes-Taylor Memorial YMCA – Ages 3 and up
Isaac’s Martial Arts – Ages preschool and up
Kim’s White Tiger – Ages preschool and up
Konquer Martial Arts Academy – Contact for age guidelines
Lee Brothers – Ages 3 and up
Mike Carr Karate & Fitness – Ages 3 and up
Spears Family YMCA – varies depending on sport
The Little Gym of Greensboro – Ages 4 months to 12
Tiger Kim’s Tae Kwon Do – Ages 4 and up
Looking for Youth Running and Track in Burlington area?
Crazy Running
Website: https://www.crazyrunning.com/
Address: We host our youth programs at parks & various schools in the Triad
Contact: Donnie@CrazyRunning.com & Jessica@CrazyRunning.com
Description: Our goal is to positively impact the health of our community through running. Crazy Running offers a variety of training programs throughout the year where we make running fun for all ages, starting at 3! We Play Crazy, Run Hard!
Looking for Youth Soccer in Burlington area?
Mebane Youth Soccer Association
Sports Offered: Soccer
Website: www.mebaneyouthsoccer.com
Address: PO Box 361, Mebane, NC 27302
Contact: Taylor Saxe
Description: Soccer for 2 years old to adults for all 4 seasons, Spring, Summer, Fall, Winter
Futbolfit Soccer Academy
Website: www.futbolfit.com
Contact: info@futbolfit.com
Description: The Futbolfit Soccer Academy offers programs from 2 year olds up to Adults! Offerings include weekly training programs, weekly camps, weeklong camps, youth leagues, adult leagues, soccer tots programs, and tournaments!
Soccer Shots
Website: https://www.soccershots.com/gso/
Address: Various Locations
Contact: Soccer Shots GSO gso@soccershots.com 336-451-7503
Description: Soccer Shots offers three core programs to meet the developmental needs of children ages 2 to 8. It’s way more than just learning the game of soccer. We aim to build character, skills and confidence while also having a whole lot of FUN. We’re committed to providing safe, positive experiences through the game of soccer. It’s the reason parents trust Soccer Shots. Each of our three core programs teaches the right skills at the right age.
Burlington Recreation & Parks Athletics – Ages 4 and up
NC Fusion Burlington – Contact for age guidelines
City of Graham – Contact for age guidelines
Youth Swimming in Burlington area
Greensboro Aquatics Center
Website: http://www.greensboroaquaticcenter.com/swim-lessons
Address: 1921 W Gate City Blvd, Greensboro, NC 27403
Description: The Greensboro Aquatic Center is a state-of-the-art aquatic training facility that offers continuous lap swimming for all ages, various water fitness classes, family swimming throughout the week, private and group swimming lessons, parent & child lessons, various certifications, and exclusive-use birthday parties.
YMCA of Greensboro
Address(es):
Alex W. Spears III YMCA: 3216 Horse Pen Creek Road, Greensboro, NC 27410
Eden Family YMCA: 301 S. Kennedy St., Eden, NC 27288
Hayes-Taylor Memorial YMCA: 2630 E. Florida St. Greensboro, NC 27401
Kathleen Price Bryan Family YMCA: 501 W Market St. Greensboro, NC 27401
Mary Perry Ragsdale Family YMCA: 900 Bonner Dr. Jamestown, NC 27282
Reidsville Family YMCA: 504 S. Main St. Reidsville, NC 27320
Website: https://www.ymcagreensboro.org/programs/youth-sports
Ages: 3-18 years old (Plus adult sports)
Contact Info: Varies by Location
Description of what is offered: YMCA of Greensboro sports programs focus on developing a healthy living in all of our participants through good values, healthy competition and prepared guidance from all of our staff. Having fun is part of every single one of our programs, helping your kids stay physically active without them noticing.
Alamance County YMCA – Infant to adult
Burlington Recreation & Parks Aquatics COBA (City of Burlington Aquatics) – All ages
Enfinity Aquatic Club – Ages 4+
Greensboro Parks and Rec – Ages 3 and up
Kids Aquatics at The Clubs of Greensboro – Ages 6 months and up
Swim Fanatics Swim Club – Infant to adultSwim GSA – All ages
Youth Tennis in Burlington area
GRETA, Guilford Regional Tennis Association
Website: www.gretanc.com
Address: 5710 W. Gate City Blvd., Suite K #142
Contact: Susan Brodeur, Executive Directors
Description: Tennis instruction and programming for all ages March thru October
Burlington Tennis Center – Contact for age guidelines
Greensboro Tennis Program – Contact for age guidelines
Greensboro Regional Tennis Assoc. – Ages 5 -18+
Hamilton Lakes Tennis – Ages 4 and up
NC Tennis Association – Contact for age guidelines
Precision Golf School & Tennis Academy – Contact for age guidelines
Starmount Forest Junior Clinic – Contact for age guidelines
Youth Volleyball in Burlington area
Alamance County Community YMCA
Sports Offered: Basketball (Winter; Ages 5-17) , Rookie Basketball (Winter; Ages 3-5) , Volleyball (Spring/Fall; Ages 9-17) , Flag Football (Spring/Fall; Ages 6-14) , Cheerleading (Spring/Fall; Ages 5-12) , Rookie Soccer (Spring/Fall; Ages 3-5) , Adult Basketball (Spring/Fall; Ages 18+) , Adult Volleyball (Spring/Fall; Ages 18+) , Volleyball Camp (Summer; Ages 5-14) , All-Sports Camp (Summer; Ages 5-14) , Basketball Camp (Summer; Ages 5-14)
Website: https://www.acymca.org/sports
Address: 1346 S Main St. Burlington, NC 27215
Contact: (336) 396-9622 // z.manley@acymca.org
Volleyballer Training Academy
Website: www.volleyballertrainingacademy.com
Address: 3318 S Anthony Court, Burlington NC 27215 (at Baller Sports Center)
Contact: Jocelyn Drye volleyballertraining@gmail.com
Info: Volleyball Training offers year-round volleyball training for athletes of all levels, ages 5 to 18, providing independent skill development regardless of school or club affiliation. Founded and led by women, our program emphasizes female empowerment and additional training opportunities to help athletes grow.
Piedmont Volleyball Club – Contact for age guidelines
Youth Wrestling in Burlington area
Gracie Burlington Wrestling Club (GBWC)
Website: gracieburlington.com/wrestling
Address: 2322 South Church Street, Burlington NC 27215
Contact: 3362600165 or 3362606493 GBWC2025@gmail.com
Description: GBWC in Burlington, NC builds disciplined, confident athletes through hard work, solid fundamentals, and relentless training. Our coaches develop mental toughness, conditioning, and character that carry far beyond the mat. If your child is ready to be challenged, supported, and pushed to their next level, this is the room where hard work pays off.
Hurricanes Wrestling Family – Contact for age guidelines
Other Sports Programs
Burlington Recreation & Parks (BMX Racing) – Ages 4 and up
City of Graham Athletics – Contact for age guidelines
How to Choose the Right Youth Sports League in Burlington
With a mix of rec leagues and local programs, here’s how to find the right fit:
- Skill Level: Look for beginner vs. competitive programs
- Commitment Level: Rec leagues are flexible; club teams require more time
- Coaching Style: Many Burlington programs emphasize fundamentals and fun
- Location: Burlington has strong local options, plus nearby Alamance County programs
- Schedule: Consider seasonal leagues (spring, fall, winter)
Cost of Youth Sports in Burlington
Youth sports in Burlington are often more affordable than larger cities:
- Recreational Leagues: $50–$150 per season
- Club / Travel Teams: $300–$1,000+ per season
- Additional Costs: Uniforms, equipment, and tournament fees
Local recreation programs are known for being budget-friendly and accessible, with some offering financial assistance.
Recreational vs. Travel Teams
Recreational (Rec) Leagues
- Focus on fun, fundamentals, and participation
- Open to all skill levels
- Local games only
- Lower cost and time commitment
Travel / Club Teams
- Competitive and performance-focused
- Tryouts required
- More practices and tournaments
- Higher cost and travel commitment
Burlington is especially strong in recreational youth sports, making it a great starting point for younger athletes.
Youth Sports by Age Group
3–5 (Early Beginners)
- Soccer, T-ball, beginner movement programs
- Focus on coordination and fun
6–10 (Elementary School)
- Basketball, baseball, soccer, flag football
- Skill-building and teamwork
11–18 (Middle & High School)
- Competitive leagues, school sports, and club teams
- Skill development and competition
Many Burlington programs serve kids starting as young as age 4, especially in sports like baseball and softball.
Youth Sports Near Burlington, NC
In addition to programs in Burlington, families often explore nearby areas like Elon, Graham, Mebane, and even Greensboro for additional leagues and specialized training opportunities.
Expanding your search can help you find the best program based on your child’s interests, schedule, and skill level.
Frequently Asked Questions About Youth Sports in Burlington
What are the best youth sports programs in Burlington, NC?
Burlington offers a variety of youth sports programs including soccer, basketball, baseball, softball, volleyball, and martial arts. Families can choose from Burlington Recreation & Parks programs, Alamance County leagues, and private training organizations.
What age can kids start playing sports in Burlington?
Many youth sports programs in Burlington start as early as age 3 or 4, especially for beginner sports like soccer and T-ball. Programs are available through the teen years.
How much do youth sports cost in Burlington?
Recreational leagues typically cost between $50 and $150 per season, while travel teams can range from $300 to $1,000 or more. Additional costs may include uniforms, equipment, and tournament fees.
What sports are most popular for kids in Burlington?
Popular youth sports in Burlington include baseball, softball, soccer, basketball, and flag football. Martial arts and wrestling programs are also growing in popularity.
Are there youth sports programs near me in Burlington?
Yes! Youth sports programs are available throughout Burlington and nearby areas like Elon, Graham, and Mebane, with additional options in Alamance County.
What is the difference between recreational and travel sports?
Recreational sports focus on fun and participation with lower commitment, while travel teams are more competitive, require tryouts, and involve more time and expense.
Are scholarships available for youth sports in Burlington?
Yes, many local programs—especially recreation leagues—offer financial assistance or scholarships to help make youth sports accessible for families.
*Triad Moms on Main is not responsible for you or your child’s involvement with any of the programs on this list.
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