Category: Adult Health & Wellness

dog

My Dog Reduces My Anxiety

By Juan Santos, M.S., CRC, LPCA Anxiety can cause worry, stress, headaches, and more unpleasant emotions. Dogs are built to work effortlessly to battle the symptoms and...

pregnancy

National Infertility Week Takes Place This Month

By Guest Blogger Lisa Doss with Forsyth Family magazine This year, National Infertility Week® has been designated from April 23rd – April 29th, 2017. National...

Brighter Mind - Vertical

A Brighter Tomorrow

By Tiffany Cagle-Schrift, LPC, BCN, NCC Listening, Learning and Living Better through Neurofeedback My hope and desire for anyone I meet is that they are living a full...

Man embracing and kissing pregnant woman from behind at home

You Dou What?

By Guest Blogger Becky Hale CD(DONA), Co-Owner, Piedmont Doulas Maybe you’ve heard of a birth or postpartum doula, but aren’t quite sure what it is that they do,or...

buddie

The Power of Buddie

By Juan Santos, M.S., CRC, LPCA When I married my wife, I also married her childhood dog “Buddie”. It has been almost a year since Buddie left us. Yet, I can spend...

Family With Grandparents Enjoying Christmas Meal At Table

Getting Along With Family During The Holidays

By Juan Santos, M.S., CRC, LPCA Being around people that you may not see eye to eye with can be difficult. Even more difficult when you are forced to interact with that...

flu

The Flu Is Not A Season

By Guest Blogger Tricia Sheehan, Certified Health Coach We all know that we tend to get sick more often between October and February…. But do we know WHY?  Is it the...

sad woman sitting alone in a empty room

Sadness, Grief, and Depression: There is a Difference

By Guest Blogger Gray Moulton, LMFT, CST Therapist There has been much discussion in the media and in our social groups lately about depression. There is a constant need...

runner

7 Tips for Mom Runners

By Guest Blogger Sandy Harper It seems so long ago since I was able to just lace up my sneakers, head out the door and hit the pavement. Now there is a lot more planning...

gregg-egypt

My Brother Died By Suicide, But Depression Took His Life

By Guest Blogger Nikki Warren “I love you all. Bye.” This was one of the last texts I received from my brother, Gregg, before he took his own life at age...