Category: Adult Health & Wellness

A New Approach For the New Year

By Guest Blogger A. Keith Tilley When it comes to the calendar, January is to us what spring is to nature. It’s a time to start something new; a time to re-invent...

7 Healthy Lifestyle Myths Busted

By Cathy Gold, owner of FaBuLife and Gold Standard Fitness We were wrong! I am a nurse practitioner, nutrition coach, and personal trainer. When I say “we,” I mean...

Now Screening: Special Care Nursery Creates Calming Spaces

By Guest Blogger Jane Promnitz, Assistant Director, Special Care Nursery, Alamance Regional Medical Center At Alamance Regional Medical Center, we understand how...

Why I Resolve to Run

By Laura Simon I like to call myself an accidental runner. I started out as a swimmer, primarily because when I swim, I can’t feel myself sweat. I hate sweat. Swimming...

4 Sensible Strategies to Harness the Holiday Hustle

By Guest Blogger Cheri M. Timmons, LCSW, CHC The cooler weather, scent of pumpkin spice, and Pinterest-worthy decorations all point to one thing … the holidays are...

Counselors, Psychologists and Therapists for Your Family

Updated by Sarah Blackwell Many children and teens suffer from anxiety, hyperactivity, depression, and other issues. It is often difficult to get good referrals and...

What’s Lurking Indoors During the ‘Non-Allergy’ Season?

By the providers at Allergy Partners of the Piedmont Traditionally, most people associate the spring and fall months with ‘allergy season’.   Although trees,...

Surviving Cancer

By Guest Blogger Holly Shuster I’m probably in the minority, but I’m grateful for the messiness of my kids. I’m glad that four years ago they had a particularly...

Triad Area Support Groups

Updated by Sarah Blackwell You never know when you will need to rely on a support group. Whether you (or your child) is facing a new challenge or a stressful life change...

A Voice that Carries …

By Guest Blogger Angela Hackett Jenkins Life can be really hard and we all need to hear that we are not alone in the messy chapters of life. I’m a woman, wife,...