Category: Adult Health & Wellness

starches

Tips for Eating Healthy Starches

By Guest Blogger Emily Saunders It is important to eat healthy starches- but at the right times and in the right amounts. First of all let’s define starch.  Many...

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New baby? You will be Changing More than Just Diapers

By Guest Blogger Dan Wilemon, M.Ed., LPC with Novant Health Behavioral Health The arrival of a new baby brings the thrill of a new life – and, sometimes, anxiety over...

mythbusters

Myth Busters: It’s All About Calories

By Guest Blogger Kate Horney Let’s face it, as busy moms, we have a lot on our metaphorical “plates.” From diapers to dishes, laundry to little league – busy...

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Win $150 Worth of In-Home Personal Training

LEEP Fitness of Greensboro knows that all moms are working moms. We also know that with life’s around-the-clock schedules, even the most active moms might find...

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Fashionably Loving Your Summer Self

By Guest Blogger Glynis Bell It’s summer time and the living is easy. What about dressing? Does warm weather make dressing for the season easier? It’s that time...

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It’s About That Time

By Rachel Hoeing When I was younger, I thought a mid-life crisis was when a 40-year-old man bought a red sports car because he didn’t want to get old and had to...

Angry Eyes - Botox

Win FREE Botox from Lewisville Laser & Aesthetics

Scaring the kids with your angry eyes? Lewisville Laser & Aesthetics has the solution!Enter to win 21 Units of FREE Botox! This prize has a value of $252! Whether...

youtime

5 Tips for Making YOU Time

By Coach Debbie, Coach Emily and Coach Kate from Momsanity Let us cut to the chase.  You’re short on time, but as-is the norm in the world of moms, your to-do...

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Bedside Manners

By Katie Moosbrugger “Scootch down. A little bit more. C’mon. Scootch, scootch. Ok, just a wee bit further…I need you closer to end of the table. Almost there. One...

baby1

Stroller Workout!

By Kate Horney Did you know you can exercise with your baby AND get back to your pre-baby weight?! For new moms, this is the ultimate win-win! As a mom myself, I...