Category: Adult Health & Wellness

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Fashionably Loving Your Summer Self

By Guest Blogger Glynis Bell It’s summer time and the living is easy. What about dressing? Does warm weather make dressing for the season easier? It’s that time...

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It’s About That Time

By Rachel Hoeing When I was younger, I thought a mid-life crisis was when a 40-year-old man bought a red sports car because he didn’t want to get old and had to...

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5 Tips for Making YOU Time

By Coach Debbie, Coach Emily and Coach Kate from Momsanity Let us cut to the chase.  You’re short on time, but as-is the norm in the world of moms, your to-do...

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Bedside Manners

By Katie Moosbrugger “Scootch down. A little bit more. C’mon. Scootch, scootch. Ok, just a wee bit further…I need you closer to end of the table. Almost there. One...

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Stroller Workout!

By Kate Horney Did you know you can exercise with your baby AND get back to your pre-baby weight?! For new moms, this is the ultimate win-win! As a mom myself, I...

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Pregnancy Workouts and Their Positive Effects

By Kate Horney Pregnancy is not easy, and no matter how healthy or active, all pregnant moms are bound to experience some discomfort. But if you’re looking for a way...

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No Life Is Perfect, But All Are Worth It

By Carolyn Flaherty, author of Wicked Sexy Smart Depression is in exact opposition with the person I desire to be and also with the image of myself I portray. In public,...

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Natural Ways to Jump-Start Labor

By Kristen Bagwell I am thrilled to have had a healthy pregnancy, but I’ll be just as thrilled when it’s over. Not to complain, but this kid is taking up...

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5 Nutrition Questions You Must Ask Yourself

By Emily Saunders Happy Valentine’s Day! In honor of Valentine’s Day, let’s talk about love … loving yourself! It’s been one and half...

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What An Alcoholic Looks Like

By Anonymous “He just drinks too much and needs to limit himself.” “If you had my problems you’d be drinking too.” “If he would just stop...