Healthy Apple Crisp Recipe

Lauren Mardeusz, RD, www.SaltandHoneyNutrition.com

There’s something truly magical about the smell of apple crisp baking in the oven. With the sweet aroma of cinnamon and apples wafting through the kitchen, it’s no wonder this dish has become a favorite during the fall season. But did you know that you can enjoy all the flavors of this comforting dessert with a few healthy twists? This healthy apple crisp is packed with all the deliciousness we love, yet made with wholesome ingredients that feel good to serve to the whole family.

While apple crisp is traditionally thought of as a dessert, it can easily be a part of a weekend brunch or even a fun snack for the kids. In the cooler months, families often crave those comforting fall recipes that warm you from the inside out. The best part about this fall dessert is how simple it is to make. Even with a busy family schedule, it’s one of those go-to recipes that comes together in no time and still feels special. Plus, it’s a great way to use up any apples you may have picked during a fun family outing to the orchard!

Getting the Kids Involved

If you’re trying to get the kids involved in the kitchen, making healthy apple crisp is an easy win. They can help peel and slice the apples or mix up the ingredients for the topping. Cooking together not only teaches children valuable kitchen skills but also creates lasting memories. And let’s face it, there’s something heartwarming about making a delicious, homemade fall recipe together as a family.

Equipment:

• 9×9-inch baking dish
• Large mixing bowl (Love this set with lids and attachments)
• Small mixing bowl
• Measuring cups and spoons
• Cutting board
• Knife
• Peeler (optional)
• Oven

Apple Crisp Ingredients:

Apple Crisp Filling:

• 4 medium apples (Granny Smith or Honeycrisp)
• 1 tablespoon lemon juice
• 1 tablespoon maple syrup or honey
• 1 teaspoon cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon vanilla extract

Apples, of course, are the star of this show. Fall is the perfect time to experiment with different varieties to see which ones you like best in a crisp. Whether you love the tartness of Granny Smith or prefer the sweetness of Honeycrisp, the beauty of any healthy apple recipe is that you can adjust it to suit your family’s tastes. Apples are naturally sweet, but they also add fiber and a host of nutrients to the dish, making it a treat that doesn’t feel too indulgent.

Apple Crisp Topping:

• 1 cup old-fashioned oats
• 1/2 cup almond flour or whole wheat flour
• 1/4 cup chopped nuts (pecans, almonds, or walnuts)
• 2 tablespoons coconut oil or unsalted butter, melted
• 2 tablespoons maple syrup or honey
• 1 teaspoon cinnamon
• 1/4 teaspoon salt

The topping of a healthy apple crisp is where you can really make things interesting. Instead of the traditional sugar-heavy, buttery crust, consider using oats and nuts for a crunchy, satisfying layer. Oats are a great source of fiber and can help keep the dish wholesome. Adding a mix of pecans or almonds not only provides healthy fats but also gives that toasty, nutty flavor that pairs beautifully with warm apples. Cinnamon and a pinch of nutmeg elevate the cozy fall flavors, making this dish a quintessential healthy fall dessert.

Method:

1. Preheat Oven: Preheat your oven to 350°F (175°C). Lightly grease a 9×9-inch baking dish with cooking spray or a small amount of oil.
2. Prepare the Apples: Peel, core, and slice the apples into thin wedges or small chunks. Place them in a large mixing bowl and toss with lemon juice, maple syrup (or honey), cinnamon, nutmeg, and vanilla extract.
3. Make the Topping: In a small bowl, mix together the oats, almond flour, chopped nuts, cinnamon, and salt. Add the melted coconut oil (or butter) and maple syrup (or honey), stirring until the mixture forms a crumbly texture.
4. Assemble the Crisp: Spread the apple mixture evenly in the prepared baking dish. Sprinkle the oat topping over the apples, making sure it covers the filling evenly.
5. Bake: Bake for 35-40 minutes, or until the topping is golden brown and the apples are soft and bubbling. If the topping browns too quickly, you can cover it with foil for the last 10 minutes.
6. Serve: Let the apple crisp cool for a few minutes before serving. Enjoy as is, or top with a dollop of Greek yogurt for extra protein.

Nutrition Information (Per Serving):

• Servings: 6
• Calories: 240
• Protein: 3g
• Carbohydrates: 36g
• Fat: 10g

Apple Crisp Variations

Finally, this dish is versatile. Whether you’re serving it fresh out of the oven for dessert or enjoying the leftovers the next morning, a warm bowl of healthy apple crisp never disappoints. Top it off with a dollop of Greek yogurt or a splash of almond milk for a little extra indulgence. It’s a dessert that feels like a hug in a bowl, perfect for the cozy nights ahead.

So, as fall settles in and you’re looking for a delicious way to embrace the season, give this healthy apple recipe a try. With its warm spices and tender apples, this dish is sure to become a family favorite. Whether you’re gathered around the table for a big family dinner or simply looking for a quick treat after a long day, this fall dessert is bound to bring a smile to everyone’s face.

If you liked this Apple Crisp recipe You Might Also Like:

Get Your Kids Cooking with These 3 Fall Recipes

Favorite Recipes for Fall Entertaining

Healthy Zucchini Bread Recipe

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