Creamy Homemade Tomato Soup
Lauren Mardeusz, RD Salt and Honey Nutrition
There’s something undeniably comforting about a bowl of creamy homemade tomato soup. Whether you’re serving it up on a chilly day or pairing it with a healthy grilled cheese for a quick family dinner, this classic dish never fails to satisfy. For many, tomato soup brings back warm memories of childhood—sitting at the kitchen table with a steaming bowl, dipping that first crunchy bite of grilled cheese into the smooth, tangy goodness. Today, we’re bringing that nostalgia into our homes with a fresh, homemade twist that’s not only delicious but also nourishing for the whole family.
Tomato soup is a versatile dish that’s perfect for busy moms looking for something simple yet satisfying to add to their meal rotation. It’s incredibly easy to make, and with a few tweaks, it can easily become a staple in your weekly menu. One of the best things about homemade tomato soup is that you can control what goes into it—no unnecessary preservatives or additives here. It’s just wholesome ingredients, like ripe tomatoes, a splash of cream, and maybe a hint of basil to elevate the flavors. Plus, it’s a fantastic way to sneak in some extra veggies, which is always a win in a household with picky eaters.
Pairing your easy tomato soup with a healthy grilled cheese transforms this classic comfort food into a well-rounded meal. Opting for whole-grain bread and a high-quality cheese can make all the difference in turning this nostalgic combo into a healthier option. You can even add a slice of tomato or some leafy greens to your grilled cheese for an extra boost of nutrition. The contrast between the creamy soup and the crispy, gooey sandwich is a match made in culinary heaven. It’s also a fun way to get kids excited about eating—after all, who doesn’t love a good dunk?
Another perk of making healthy tomato soup at home is that it’s a dish that can easily be customized to suit your family’s tastes. Whether you like it smooth and creamy or with a bit of texture, you can adjust the consistency to your liking. You can also play around with different herbs and spices to create a flavor profile that’s unique to your family. A touch of garlic, a sprinkle of parmesan, or even a dollop of Greek yogurt can add layers of flavor that make this dish truly special. And if you’re feeling adventurous, try roasting the tomatoes before blending them for a richer, more intense taste.
When it comes to family meals, simplicity and nutrition are key, and tomato soup checks both of those boxes. It’s a dish that’s easy to prepare in advance, making it perfect for those busy weeknights when time is short. You can whip up a big batch and store it in the fridge or freezer for those days when you need something quick and nourishing. Plus, it’s an excellent option for lunchboxes—just pack it in a thermos, and you’ve got a warm, hearty meal that will keep your little ones satisfied until the final bell rings.
In a world where convenience often trumps quality, making creamy homemade tomato soup is a simple way to bring a little extra love to your table. It’s a dish that’s as easy to prepare as it is delightful to eat, offering comfort and nutrition in every spoonful. So the next time you’re looking for an easy tomato soup recipe to add to your rotation, remember that with a few fresh ingredients and a bit of love, you can create something truly special for your family. And don’t forget to pair it with a healthy grilled cheese for that perfect, comforting meal that’s sure to become a family favorite.
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Creamy Tomato Soup Recipe
Equipment
- Large pot or Dutch oven
- Blender or immersion blender
- Cutting board
- Knife
- Wooden spoon or spatula
- Measuring cups and spoons
- Ladle
- Serving bowls
Ingredients
- 2 tablespoons olive oil
- 1 medium onion diced
- 2 cloves garlic minced
- 4 cups fresh tomatoes chopped (or two 28-ounce cans of whole peeled tomatoes)
- 1 cup low-sodium vegetable broth or chicken broth
- 1 cup heavy cream or coconut milk for a dairy-free option
- 1 tablespoon tomato paste
- 1 teaspoon sugar optional, to balance acidity
- 1 teaspoon dried basil or 1 tablespoon fresh basil, chopped
- Salt and pepper to taste
- Fresh basil for garnish optional
Instructions
- Prepare the Base:
- Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until soft and translucent, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Cook the Tomatoes:
- Add the chopped fresh tomatoes (or canned tomatoes, including the juice) to the pot. Stir in the tomato paste and dried basil.
- Pour in the vegetable broth and stir to combine. Bring the mixture to a simmer and let it cook for about 20-25 minutes, until the tomatoes are soft and the flavors have melded together.
- Blend the Soup:
- Remove the pot from the heat. Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, you can carefully transfer the soup to a blender in batches and blend until smooth, then return the soup to the pot.
- Finish the Soup:
- Stir in the heavy cream (or coconut milk) until fully incorporated, creating a creamy consistency. Taste the soup and season with salt, pepper, and sugar if desired.
- Simmer the soup on low heat for another 5 minutes to allow the flavors to blend.
Notes
Calories: 245 kcal
Protein: 4 grams
Carbohydrates: 19 grams
Fat: 18 grams
This recipe serves 4, with each serving providing a warm, comforting bowl of creamy tomato soup. It’s perfect for a cozy family dinner or as a make-ahead meal to enjoy throughout the week.
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